Fitness Center Hours

Monday - Friday
5:00 a.m. - 9:15 a.m.
11:15 a.m. - 12:30 p.m.
2:30 p.m. - 10:00 p.m.

Saturday & Sunday
5:00 a.m. - 10:00 p.m.

Please note that Fitness Center hours are subject to change.

 

Weight Resistance Machines

Our weight resistance machines are hydraulic fitness equipment.  These machines only require the user to walk, sit, stand, push, and pull, making them easy to work with.  The FitExpress Signature Series is appealing to the eye and will help all kinds of people-- from elderly to physically fit. 

Our machines include:

  • Leg Press
  • Thigh Adductor / Abductor
  • Leg Extension / Leg Curl    
  • Rotary Torso    
  • Upright Row / Tricep Press
  • Shoulder Press / Lat Pulldown
  • Chest Press / Back Row

Each machine has a lever with resistance ranging from 1 to 6.

Setting 1-2= Cardio           Setting 3-4= Muscle Endurance          Setting 5-6= Strength

 

Bethany Wellness Center                                                                                                                                                          Sami Parks
3012 E. Aspen Blvd.                                                                                                                                                                 Wellness Director
Brandon, SD 57005                                                                                                                                                                 (605)582-5240

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