Fitness Center Hours       

Open Daily

5:00 A.M.-10:00 P.M.

The fitness center is closed Monday, Wednesday, and Friday from 9:00 a.m. to 9:45 a.m. for the OI Move class. 

**Please note that fitness center hours are subject to change.**

 

 Weight Resistance Machines 

Our weight resistance machines are hydraulic fitness equipment. These machines only require the user to walk, sit, stand, push, and pull, making them easy to work with. The FitExpress Signature Series is appealing to the eye and will help all kinds of people--from the elderly to physically fit. 

Our machines include:                  

  • Leg Press
  • Thigh Adductor / Abductor                                                    
  • Leg Extension / Leg Curl    
  • Rotary Torso    
  • Upright Row / Tricep Press
  • Shoulder Press / Lat Pulldown
  • Chest Press / Back Row

Each machine has a lever with resistance ranging from 1 to 6.

Setting 1-2 = Cardio         

Setting 3-4 = Muscle Endurance          

Setting 5-6 = Strength

 

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