Fitness Center       

Enjoy the Fitness Center which has something for everyone! Our Fitness Center includes FitExpress weight machines that are based on a hydraulic system which is proven to be more gentle on your joints. We also feature cardio machines. TVs are supplied for entertainment while you work out. Please see the Facility and Class Schedules tab for hours and schedule information.


 Weight Resistance Machines 

Our weight resistance machines are hydraulic fitness equipment. These machines only require the user to walk, sit, stand, push, and pull, making them easy to work with. The FitExpress Signature Series is appealing to the eye and will help all kinds of people--from the elderly to physically fit. 

Our machines include:                  

  • Leg Press
  • Thigh Adductor / Abductor                                                    
  • Leg Extension / Leg Curl    
  • Rotary Torso    
  • Upright Row / Tricep Press
  • Shoulder Press / Lat Pulldown
  • Chest Press / Back Row


Each machine has a lever with resistance ranging from 1 to 6.

Setting 1-2 = Cardio         

Setting 3-4 = Muscle Endurance          

Setting 5-6 = Strength

 

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